Fixing my life in 30 days: Day 29

Thoughts on mental health; unstructured, random, without filters:

• You’re not the only one dealing with a specific problem doesn’t make your problem less troublesome for you

• Not having a person to share grief is sad
  Not having a person to share happiness is even worse

• I wish more people understood the difference between solitude and loneliness

• You are a good person to me if you have had bad thoughts and didn’t act on them because you know that’s not the right thing to do

• Having trouble? Sleep, eat, or exercise
  Still having trouble? Talk about it

• Being good to everyone doesn’t guarantee the same in return

• Build support systems (social circles, friends and family groups, clubs, communities) independent of each other + for different purposes

• People MIGHT stay in relationships with no reciprocation, but people WILL fall out if disrespected

• Consciousness is both a blessing and a curse. But it is needed to meet your ideal self

• Make people-independent hobbies—writing, dancing, drawing, singing, etc.

• People who give the right reassurance >>>

• A moment need not be special or big to appreciate someone

• My attendance at parties: 3/10
  My attendance when you need me: 7/10

• When people speak about what they’re going through, shut the fuck up and listen. That’s what they need at that moment. Solutions come later

Tomorrow is the last day of the challenge.

I’ll write about how it went, my thoughts on it, and how you can optimize this challenge for yourself if you want to try it.

Good night!